It is very important to have a regular and balanced diet in order to maintain a healthy life. Taking care of nutrition in daily life increases body resistance, provides protection against diseases and positively affects the healing process of surgical operations.
Hair loss is a common concern that affects both men and women. While certain factors such as genetics and aging contribute to hair loss, there are several preventive and protective measures that can help maintain a healthy head of hair. In this article, we will explore various strategies and lifestyle changes that can minimize the risk of hair loss and improve overall hair health.
Our skin is the largest organ on the outer layer of our body, constantly exposed to external factors. The natural protective barrier of the skin is called “skin flora.” Skin flora is an ecosystem composed of beneficial bacteria and microorganisms that protect the skin against external factors and are essential for healthy skin. However, various factors can disrupt skin flora, negatively impacting skin health.
For years, people have tried various solutions and products to achieve healthy and voluminous hair. Recently, an essential component gaining popularity in the beauty industry is collagen. Collagen, widely known for its benefits to the skin, is now recognized as a significant factor for hair health. In this article, we will examine the effects of collagen usage on hair health and explore the scientific evidence supporting its potential benefits
Today, having healthy and shiny hair has become a priority for many people. However, environmental factors, improper dietary habits, and stress can negatively affect hair health. Therefore, it is important to take various measures to protect and improve hair health. Among these measures, detox practices are also included. You can find more information about the importance and effects of detox on hair health in the continuation of our article.
Maintaining the proper pH level of the scalp is crucial for healthy hair. The normal pH level of the scalp usually ranges between 4.5 and 5.5. This pH balance preserves the skin’s natural barrier and creates a healthy hair environment. However, certain factors encountered in daily life and incorrect hair care practices can disrupt the pH balance of the scalp. In this article, we will explore common factors that can negatively affect the pH balance of the scalp and learn how to deal with these factors effectively.
A quality and clean shampoo should be carefully formulated to protect hair health and nourish the hair with natural ingredients. Our hair can be exposed to environmental factors on a daily basis, which can cause damage and wear. Therefore, it is important to choose the right shampoo to protect and strengthen our hair. To understand if a shampoo is of quality and contains clean ingredients, attention should be paid to the following features:
Hair health is a significant concern for many individuals, and having healthy, strong, and shiny hair is often considered a symbol of attractiveness. While genetic factors play a crucial role in determining hair health, certain external factors can also contribute to the condition. However, one of the most important factors that should not be overlooked is nutrition. Adequate intake of essential vitamins and minerals plays a vital role in preserving healthy hair. In this article, we will explore the fundamental vitamins and minerals that support hair health and discuss how they contribute to maintaining healthy, strong, shiny, and vibrant hair.
Hair transplantation is a surgical procedure that helps individuals suffering from hair loss to regain their hair density and appearance. This procedure is commonly preferred in cases of androgenetic alopecia (genetic hair loss) or hair loss caused by trauma, burns, and similar reasons. Hair transplantation involves the transfer of hair follicles from a donor area, […]
Smoking is a harmful habit that causes many health problems. However, there is some evidence that smoking also has negative effects on hair loss. The effects of smoking on hair health should be evaluated together with genetic factors, lifestyle and other external factors.
